The efficacies of pine nuts

1.       Anti-aging

Pine nuts are rich in vitamin E, which has anti-aging effects, it’s the most intimate friends of the majority of women. Pine nuts are also contain vitamin E, which is beneficial for the elderly, and that is because vitamin E can soften blood vessels, which is important for the elderly.

2.       Prevention of cardiovascular disease

Most of the elderly population are suffering from varying degrees of cardiovascular disease, these symptoms are usually very dangerous, the slightest mistake is likely to cause a series of complications, it even cause life-threatening to the elderly. Experts point out that the effectiveness and role of pine nuts just nemesis of these diseases, because it contains large amounts of unsaturated fatty acids, such as linoleic acid and linoleic acid, these fatty acids can serve to reduce cholesterol, and prevent cardiovascular disease.

3.       Strengthen bones

Pine nuts contain a lot of minerals such as calcium, iron, phosphorus, potassium, etc., these substances can provide a variety nutrients for the body, and thus strengthen bones.

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These foods can help you to protect your heart

1.       Olive oil

Unsaturated fatty acids contained in olive oil is the highest of all oil products, which can effectively reduce the body of "bad" cholesterol, thereby reducing the risk of heart disease. The study found that the Crete living in Greece contain large amounts of cholesterol in the human body, but dew people die of heart disease, that is because they are long-term intake olive oil which is rich in good fat.

2.       Nuts

Walnuts, cashews, almonds and other nuts are rich in omega-3 fatty acids and units, and polyunsaturated fats. It can also intake of dietary fiber while eating. And like olive oil, nuts also contain a lot of "good" fat.

3.       Berries

Regardless of blueberries, blackberries, or strawberries, they all contain anti-inflammatory ingredients, which can reduce the risk of heart disease and cancer, and favorable cardiovascular health.

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How to keep health through diet?

1.       Energy density diet to lose weight.

The diet emphasized that each unit volume, the less heat, the more satiety the food may bring, and will reduce the pain the getting fat. In all foods, fruits and vegetables the best. This diet is conducive to lose weight, and promote heart health.

2.       Jenny Craig weight management diet.

The diet recommends a daily diet plan based on individual body weight, diet, ideal body weight, etc., to limit the intake of calories and fat. The diet tailored for each person, but also conducive to healthy weight loss.

3.       High-fiber low-fat Ornish diet.

This diet advocate the intake of high dietary fiber and low fat, and there must not have too much fat in three meals. Some experts believe that it is nutritious and safe, and beneficial to heart health, but some experts also pointed out that the strict limit fat makes it difficult to stick to it.

4.       Traditional Asian diet

Traditional Asian diet emphasizes little intake of rice, fruits, vegetables and fish. This types of food involved in a variety of foods, which is beneficial to heart health, prevent and treat diabetes.

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