Five kinds of food are most beneficial for your stomach

1.       Spinach

Spinach can clean up toxic heat in the human stomach and prevent constipation, thus make people radiant, and therefore it is known as “clean-up work” for the stomach detoxification. Spinach leaves contain a class of insulin-like substance, can make blood sugar stable; spinach is rich in vitamins, able to combat angular cheilitis, night blindness; spinach also contains large amounts of antioxidants, which has effect on anti-aging and promote the role of cell proliferation, both can activate brain function and enhance the vigor and prevent brain aging.

2.       Peanuts

The nutritional value of peanuts are higher that other food, they are almost equivalent to eggs, milk and meat. It contains a lot of protein and fat, especially unsaturated fatty acid content is very high.

3.       Yogurt

Yogurt is a fermented dairy product of a semi-fluid, it contains lactic acid component and with a gentle acidity, it can help the body better digestion and absorption of nutrients in milk.

Related article:  Six benefits of eating banana