1.
Whole wheat bread
A piece of toast, add some tea and honey,
can help the body to release an insulin that can make tryptophan reach the
brain and converted to serotonin in it. As if someone whispered “it’s time to
sleep”.
2.
Nonfat popcorn
Nonfat popcorn contains carbohydrate, the
neurotransmitter that induce sleep, the amino acid in serotonin and tryptophan
can get into brain center and give rise to the desire to sleep.
3.
Turkey
Every thanksgiving
day, people can sleep well, which are attributed to turkey. Turkey is
considered as the best source of tryptophan. When you are in an empty stomach,
and there are a lot of carbohydrates rather than protein, the tryptophan will
begin to work this time. If you put two piece of turkey slices on your whole
wheat bread, you may fall asleep in the kitchen.
Related article: Healthy food for healthy life
No comments:
Post a Comment