Four magical effects that you should know about coffee

1.       Coffee can accelerate the skin's metabolism, reducing dark circles due to poor circulation. It has antioxidant properties, which can make skin cells to keep plenty of energy, prevent cell oxidation, and thus combating aging.

2.       Anti-cancer. Caffeine can also inhibit tumor growth. If women can drink 4-6 cups of coffee a day, the incidence of breast cancer will be reduced by 25% -70%.

3.       Help for digestion. People who love meat best to drink a cup of coffee after a meal, which can solute oil and help for digestion.

4.       Protect liver. Coffee is rich in polyphenols, which can also have a protective effect on the liver. Recommend hepatitis drink a cup of coffee every day, which is beneficial for repair of liver cells. Coffee can also help people who are alcoholics, overweight, have diabetes or iron overloading reduce the risk of liver disease, but there is no evidence that coffee and tea can reduce the risk of fatty liver, or viral because people suffering from chronic liver disease.

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Why the vegetables can prevent cancer?

When it comes to prevent cancer, people may thought of tomato, broccoli and some other foods, in fact, vegetables are the best foods to prevent cancer.

In 1980, the anti-cancer effect of the greens have been reported. The “acetone extract” extracted from vegetables can inhibit two kinds of strong carcinogen methyl gall anthracene and benzo [a mutagenic effect. The researchers also found that regardless of what kind of treatment,  suppressor effects are associated with extracts of "chlorophyll" concentration, that is to say, the more chlorophyll extract, the stronger the vegetable anti-mutagenic effect.

Later, people continue to confirm the anti-cancer effect of chlorophyll and vegetable, Later it was discovered how much chlorophyll intake associated with a variety of cancer risk, the more intake of chlorophyll, the smaller the risk of cancer.

Studies have shown that the more green leafy vegetables the makes intake, the less risk of suffering from colon cancer. The folic acid in vegetables may be an important factor in suppressing breast cancer. Chlorophyll can also reduce the absorption of the toxin aflatoxin.

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These foods can help you to protect your heart

1.       Olive oil

Unsaturated fatty acids contained in olive oil is the highest of all oil products, which can effectively reduce the body of "bad" cholesterol, thereby reducing the risk of heart disease. The study found that the Crete living in Greece contain large amounts of cholesterol in the human body, but dew people die of heart disease, that is because they are long-term intake olive oil which is rich in good fat.

2.       Nuts

Walnuts, cashews, almonds and other nuts are rich in omega-3 fatty acids and units, and polyunsaturated fats. It can also intake of dietary fiber while eating. And like olive oil, nuts also contain a lot of "good" fat.

3.       Berries

Regardless of blueberries, blackberries, or strawberries, they all contain anti-inflammatory ingredients, which can reduce the risk of heart disease and cancer, and favorable cardiovascular health.

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