1.
Olive oil
Unsaturated
fatty acids contained in olive oil is
the highest of all oil products, which can
effectively reduce the body of
"bad" cholesterol, thereby
reducing the risk of heart
disease. The study found that the Crete living in Greece contain large amounts
of cholesterol in the human body, but dew people die of heart disease, that is
because they are long-term intake olive oil which is rich in good fat.
2.
Nuts
Walnuts, cashews, almonds and other nuts are
rich in omega-3 fatty acids and
units, and polyunsaturated fats.
It can also intake of dietary fiber
while eating. And like olive oil, nuts also contain a lot of "good"
fat.
3.
Berries
Regardless
of blueberries,
blackberries, or strawberries,
they all contain anti-inflammatory ingredients,
which can reduce the risk of heart disease and cancer, and favorable cardiovascular health.
Related article: 4 healthy diet you should know
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