Do you know these health effects of garlic?

1.       Powerful sterilization

Sulfur compounds in garlic has strong antibacterial odd anti-inflammatory effect, it has inhibition and killing effect on a variety of bacteria, bacteria, fungi and viruses, it has the strongest antibacterial effect in all natural plant so far.

2.       Bowel detoxification and prevention of gastrointestinal diseases

Garlic can effectively inhibit and kill the Helicobacter pylori and other bacteria and viruses which may cause gastrointestinal diseases, it can also clear the toxic substance in the stomach to stimulate the gastrointestinal mucosa, stimulates the appetite, and accelerate digestion.

3.       Lower blood sugar and prevent diabetes.

Garlic can stimulate insulin secretion, increase the absorption of tissue cells to glucose, improve glucose tolerance of body, and quickly lower blood sugar levels. It can also kill a variety of bacteria due to infection to induce diabetes in order to effectively prevent and treat diabetes.

4.       Prevent colds

Garlic contains a substance called "curing acrylic", which has a good killing effect on pathogens and parasites. It can prevent colds, reduce fever, cough, sore throat and stuffy nose and other cold symptoms.

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Four benefits of honey

1.       Bacterial anti-inflammatory, promoting tissue regeneration

High quality of honey will not corrupt at room temperature for several years, which indicate it has a strong antiseptic effect. Experiments confirmed that honey has a strong inhibitory effect on streptococcus, staphylococcus, diphtheria and other Gram-positive bacteria.

2.       Promote digestion

Studies have shown that honey have a moderating effect on gastrointestinal function, it can maintain the normal function of gastric acid secretion. Animal experiments confirmed that honey can enhance the role of bowel movements, and significantly shorten the time of defecation.

3.       Improve immunity

A variety of enzymes and minerals contained in honey, it can enhance human immunity after synergy. Experimental studies have shown that fed mice with honey can improve immune function of mice.

4.       Promote longevity

Former Soviet scholars have investigated more than 200 hundred years old, where there are 143 human beekeepers, and this research confirmed that their longevity are related to the honey. It is complex that the mechanism of honey can promote longevity, it is a comprehensive conditioning of the body, and not simply act on an organ.

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Which foods are beneficial for liver?

1.       Purple onions

Onions contain a variety of sulfur compounds, which can inhibit platelet aggregation, help blood flow smoothly, and eliminate free radicals. Mercaptan, propylene sulfide and other ingredients in onion can reduce blood lipids, increase the body's "good" cholesterol (HDL), and prevent atherosclerosis. More importantly, these active ingredients in onion can promote fat metabolism, and prevent fatty liver.

2.       Garlic

Several studies have confirmed that allicin can maintain macrophage activity, increase ability to kill bacteria and promote lymphocyte proliferation, and avoid the accumulation of abdominal fat, while enhancing liver detoxification enzymes.

3.       Lemon

Japan's Mie University researchers found that lemon may contain an ingredient capable of preventing fatty liver, and prevent the fat accumulation in liver cells of human body. In addition, lemon can also help detoxify, and clean the liver by promoting bile production, as well as help to control excess bile, reduce the production of harmful mucus, and help to dissolve gallstones.

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