1.
Energy density diet to lose
weight.
The diet emphasized that each unit volume,
the less heat, the more satiety the food may bring, and will reduce the pain
the getting fat. In all foods, fruits and vegetables
the best. This diet is conducive to lose weight, and
promote heart health.
2.
Jenny Craig weight management diet.
The diet recommends a daily diet
plan based on individual body weight, diet, ideal
body weight, etc., to limit the
intake of calories and fat.
The diet tailored
for each person, but also conducive to
healthy weight loss.
3.
High-fiber low-fat Ornish
diet.
This diet advocate the intake of high
dietary fiber and low fat, and there must not have too much fat in three meals.
Some experts believe that it is nutritious and safe, and beneficial to heart
health, but some experts also
pointed out that the strict limit fat makes it
difficult to stick to it.
4.
Traditional Asian diet
Traditional
Asian diet
emphasizes little intake of rice, fruits, vegetables and
fish. This types of food involved in a variety of foods, which is beneficial to
heart health, prevent and treat diabetes.
Related arcitle: Five kinds of foods are conducive to weight loss
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