How to keep health through diet?

1.       Energy density diet to lose weight.

The diet emphasized that each unit volume, the less heat, the more satiety the food may bring, and will reduce the pain the getting fat. In all foods, fruits and vegetables the best. This diet is conducive to lose weight, and promote heart health.

2.       Jenny Craig weight management diet.

The diet recommends a daily diet plan based on individual body weight, diet, ideal body weight, etc., to limit the intake of calories and fat. The diet tailored for each person, but also conducive to healthy weight loss.

3.       High-fiber low-fat Ornish diet.

This diet advocate the intake of high dietary fiber and low fat, and there must not have too much fat in three meals. Some experts believe that it is nutritious and safe, and beneficial to heart health, but some experts also pointed out that the strict limit fat makes it difficult to stick to it.

4.       Traditional Asian diet

Traditional Asian diet emphasizes little intake of rice, fruits, vegetables and fish. This types of food involved in a variety of foods, which is beneficial to heart health, prevent and treat diabetes.

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