The principle of a balanced diet, including control of the total energy intake, increase the intake of antioxidants, food diversification, and reduce the intake of carcinogens. And increasing intake of antioxidants can reduce the risk of coronary heart disease. It can promote the recovery of immune function and help to reduce the tumor anti-aging, beauty and so on.
There is no directly treat of LDL in the blood to coronary artery, generally, after be broken down, the fat in LDL will becomes harmless CO2 and H20, which will not impact on the body. But once there is the existence of free radicals, the situation is different.
Throughout the whole complex chemical reactions, its core is LDL+free radical, which change into oxidized LDL. If you wang to reduce the generation of foam cells, you can reduce LDL by diet control or use lipid-lowering drugs, or find ways to eliminate free radicals. Antioxidants including carotenoids, vitamin C, vitamin E, polyphenols, anthocyanins, carotenoids. Therefore, adequate intake of fruit, vegetables or grape seed and other antioxidants, can help to reduce the risk of coronary heart disease.
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