The efficacies of pine nuts

1.       Anti-aging

Pine nuts are rich in vitamin E, which has anti-aging effects, it’s the most intimate friends of the majority of women. Pine nuts are also contain vitamin E, which is beneficial for the elderly, and that is because vitamin E can soften blood vessels, which is important for the elderly.

2.       Prevention of cardiovascular disease

Most of the elderly population are suffering from varying degrees of cardiovascular disease, these symptoms are usually very dangerous, the slightest mistake is likely to cause a series of complications, it even cause life-threatening to the elderly. Experts point out that the effectiveness and role of pine nuts just nemesis of these diseases, because it contains large amounts of unsaturated fatty acids, such as linoleic acid and linoleic acid, these fatty acids can serve to reduce cholesterol, and prevent cardiovascular disease.

3.       Strengthen bones

Pine nuts contain a lot of minerals such as calcium, iron, phosphorus, potassium, etc., these substances can provide a variety nutrients for the body, and thus strengthen bones.

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Two kinds of nutrition can prevent Alzheimer's

1.       Supplement folic acid and vitamin B12

It occurred with the body of folic acid and vitamin B12 deficiency related to senile dementia. Senile dementia patients’ blood levels of homocysteine are particularly high. Folic acid and vitamin B12 can lower homocysteine content, so supplements of folic acid and vitamin B12 can help to prevent the occurrence of Alzheimer's disease. Apart from animal foods such as meat, eggs, milk, fish, shrimp contain more vitamin B12, fermented soy products can also produce large amounts of vitamin B12

2.       Increase lecithin intake

The lack of acetylcholine is the main reason for senile dementia, lecithin is material to transform into acetylcholine in the brain, and people can ingest lecithin from food to prevent senile dementia. In people's diet, soybeans and their products, fish brain, egg yolk, liver, sesame, yams, mushrooms, peanuts and other natural foods are rich in lecithin, they can provide useful nutrition for the brain after the body intake, and they can improve intelligence and slow mental decline.

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How to stay away from cardio-cerebrovascular disease

The principle of a balanced diet, including control of the total energy intake, increase the intake of antioxidants, food diversification, and reduce the intake of carcinogens. And increasing intake of antioxidants can reduce the risk of coronary heart disease. It can promote the recovery of immune function and help to reduce the tumor anti-aging, beauty and so on.
There is no directly treat of LDL in the blood to coronary artery, generally, after be broken down, the fat in LDL will becomes harmless CO2 and H20, which will not impact on the body. But once there is the existence of free radicals, the situation is different.
Throughout the whole complex chemical reactions, its core is LDL+free radical, which change into oxidized LDL. If you wang to reduce the generation of foam cells, you can reduce LDL by diet control or use lipid-lowering drugs, or find ways to eliminate free radicals. Antioxidants including carotenoids, vitamin C, vitamin E, polyphenols, anthocyanins, carotenoids. Therefore, adequate intake of fruit, vegetables or grape seed and other antioxidants, can help to reduce the risk of coronary heart disease.
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