1. Tomato
Regardless of red or yellow tomatoes are the most popular weight loss fruits, especially yellow tomato, which is rich in vitamin C and low in sugar, it will increase satiety after eating, and thus reduce other caloric intake, it is suitable to eat as a snack. And the fiber in tomatoes can promote gastrointestinal peristalsis, digestion, and help metabolism, thus achieve weight loss effect.
2. Cucumber
The moisture in cucumber is about 98%, the remaining content of nutrients needed by the body is very small. Despite this, however cucumber contains alcohol acid, which can inhibit carbohydrate converted into fat, and prevent obesity effect. Cucumber contains fiber, vitamin B, and vitamin C, it can promote intestinal metabolism, lower cholesterol and other effects.
3. Melon
Melon contains vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, and other nutrients, which can prevent the starch and sugars convert into fat. Because melon is rich in cellulose, it also has great effect on weight loss.
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