Pomegranate is rich in soluble dietary fiber, which will not be decomposed by enzyme in the human digestive tract. It can not only prevent constipation but also relieve diarrhea. Pomegranate seeds are rich in vitamin C and polyphenols, which have good effect on anti-cancer.
2. Grapefruit
Grapefruit contains a lot of vitamin C. It contains natural pectin, which can lower cholesterol levels and helps the absorption of calcium and iron. Nutrition experts said that diabetes and obesity may be appropriate to eat grapefruit.
3. Tangerine
Vitamin B1 play an important role in signaling the nervous system. In addition, the carotenoid content in citrus is much higher than other fruits, this kind of nutrient can be converted into vitamin A in the body and make your eyes brighter.
Citrus also contain composition for anti-oxidation, anti-cancer, anti-allergens, and can prevent blood clotting, reduce the rate of coronary heart disease, stroke and hypertension incidence.
4. Kiwi fruit
Kiwi fruits are rich in vitamin C. in addition to that, kiwi also contains serotonin, which can help us to stabilize emotion and calm mood. Rich dietary fiber can promote heart health and help digestion.
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