Recently, the "California Almond · always good mood United States," Health Research Sharing was held in Beijing. In the event, the Chinese Center for Disease Control and Prevention research associate Huo Junsheng pointed out that the intake of Almond can improve the intestinal flora of healthy adults, and regulate intestinal bacterial enzyme activity, it has a prebiotic effect. Its prebiotic effect may come from its high content of dietary fiber and polyphenols.
It is reported that prebiotic properties Evaluation of Almond and Almond veneer Fuzhou University conducted on the health of young people, was published on “Anaerobe” not long ago. Previously, animal and in vitro studies have assessed the role of prebiotic Almond, this human clinical trials is the first time.
The study showed that, as a healthy snacks, almond is available to improve the overall health of the nutritional ocmposition, including vegetable protein, anti-hunger fiber, healthy fats and important vitamins and minerals; it also significantly increased bifidobacteria and lactobacilli and the number of beneficial bacteria, and inhibit the growth of some harmful bacteria. In addition, Almond belongs healthy snacks, which contains protein, dietary fiber, vitamin E, and cholesterol. Almond consumption will make people a sense of fullness to help control the intake of other high-calorie foods.
Related article: What do you want to eat?
See also more and compare for best prices deals for Healthy Snacks here!
ReplyDelete