1.
Anti-aging
Pine nuts are rich in vitamin E, which has
anti-aging effects, it’s the most intimate friends of the majority of women.
Pine nuts are also contain vitamin E, which is beneficial for the elderly, and that
is because vitamin E can soften blood vessels, which is important for the
elderly.
2.
Prevention of cardiovascular disease
Most
of the
elderly population are suffering from varying degrees of cardiovascular disease,
these symptoms are usually very dangerous, the slightest mistake is likely to
cause a series of complications, it even cause life-threatening to the elderly. Experts point out that the effectiveness
and role of pine nuts just nemesis of these
diseases, because it contains large
amounts of unsaturated fatty acids, such as linoleic acid and linoleic acid, these fatty acids can serve to reduce cholesterol, and prevent cardiovascular disease.
3.
Strengthen
bones
Pine
nuts contain
a lot of minerals such as calcium, iron, phosphorus, potassium, etc.,
these substances can provide a variety nutrients for the body,
and thus strengthen bones.
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