US
Time magazine selected 10 kinds of modern
"best nutritious food,"
suggesting that if eating the correct amount of them may strengthen the body
and prevent many diseases.
In these 10 best nutritional foods,
ranking first is
inexpensive tomatoes. Tomato contains lycopene,
which can significantly reduce the chance of suffering from prostate cancer.
Which spinach is rich in iron and vitamin D and has low calories, not only is
nice food to lose weight, but also can effective to prevent vascular disease
and night blindness.
As
to oats, which are popular among the people want to lose weight, can help to
loser blood pressure and cholesterol. If you want your body stronger, you can
eat more fish food. Salmon contains OMEGA-3S, which can prevent brain aging and
suffering from dementia.
Frenchman
enjoy cheese and cream products, the chances of suffering from cardiovascular
disease is much lower than Americans, one reason
is that they generally drink red
wine. The grapes and grapes peel that can made wine contain
antioxidants, which are the main component that beneficial to health. However, physicians also warns that excessive consumption of red wine may cause breast cancer, stroke and other diseases.
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