Four healthy efficacies for human body of soy milk

1.       Prevention of diabetes

Soy milk contain large amounts of cellulose, which can effectively prevent the excessive absorption of sugar, reducing sugar, and thus prevent diabetes. It’s a good essential food for diabetes.

2.       Prevention and treatment of hypertension

Soy beans contain steroids, potassium, and magnesium, which is a powerful food to inhibit sodium salt. Sodium is one of the main causes of hypertension and relapse, if the body can properly control the amount of sodium, it can both prevention and treatment of high blood pressure, but also the treatment of hypertension.

3.       Prevention of coronary heart disease

Soy milk contain steroids, potassium, magnesium and calcium, which can increase the excitement of vascular effort, improve the effort nutrition, lower cholesterol, promote blood flow to prevent vasospasm.

4.       Prevent stroke

Magnesium, calcium contained in milk, can significantly reduce cerebral blood lipids, improve cerebral blood flow, thus effectively preventing cerebral infarction, cerebral hemorrhage. Lecithin (lecithin food) Contained in milk, can also reduce brain cell death and improve brain function.

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Do you know these health effects of garlic?

1.       Powerful sterilization

Sulfur compounds in garlic has strong antibacterial odd anti-inflammatory effect, it has inhibition and killing effect on a variety of bacteria, bacteria, fungi and viruses, it has the strongest antibacterial effect in all natural plant so far.

2.       Bowel detoxification and prevention of gastrointestinal diseases

Garlic can effectively inhibit and kill the Helicobacter pylori and other bacteria and viruses which may cause gastrointestinal diseases, it can also clear the toxic substance in the stomach to stimulate the gastrointestinal mucosa, stimulates the appetite, and accelerate digestion.

3.       Lower blood sugar and prevent diabetes.

Garlic can stimulate insulin secretion, increase the absorption of tissue cells to glucose, improve glucose tolerance of body, and quickly lower blood sugar levels. It can also kill a variety of bacteria due to infection to induce diabetes in order to effectively prevent and treat diabetes.

4.       Prevent colds

Garlic contains a substance called "curing acrylic", which has a good killing effect on pathogens and parasites. It can prevent colds, reduce fever, cough, sore throat and stuffy nose and other cold symptoms.

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Which foods are beneficial for liver?

1.       Purple onions

Onions contain a variety of sulfur compounds, which can inhibit platelet aggregation, help blood flow smoothly, and eliminate free radicals. Mercaptan, propylene sulfide and other ingredients in onion can reduce blood lipids, increase the body's "good" cholesterol (HDL), and prevent atherosclerosis. More importantly, these active ingredients in onion can promote fat metabolism, and prevent fatty liver.

2.       Garlic

Several studies have confirmed that allicin can maintain macrophage activity, increase ability to kill bacteria and promote lymphocyte proliferation, and avoid the accumulation of abdominal fat, while enhancing liver detoxification enzymes.

3.       Lemon

Japan's Mie University researchers found that lemon may contain an ingredient capable of preventing fatty liver, and prevent the fat accumulation in liver cells of human body. In addition, lemon can also help detoxify, and clean the liver by promoting bile production, as well as help to control excess bile, reduce the production of harmful mucus, and help to dissolve gallstones.

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