What foods are beneficial for your brain?

1.       Orange

Orange is rich in vitamin A, vitamin B1 and vitamin C, which is a typical of alkaline food, it can eliminate the harm to nervous system from a lot of acidic foods. Eating some oranges during the examination can make people energetic.

2.       Milk

Milk is a nutrition that near perfect. It is rich in protein, calcium, and some essential amino acids. The calcium in milk is most susceptible to be absorbed by human body, which is an important and indispensable substances for brain metabolic. In addition, it contains vitamin B1 and other elements, which is very useful for nerve cells.

3.       Pepper

The content of vitamin C in pepper is ranking first in vegetables, pepper is also rich in carotene and vitamin, the capsaicin in peppers can stimulate the sense of taste, increase appetite, and promote brain blood circulation. In recent years, it was found that the spicy taste of pepper is also the hormones which can stimulate people to pursue a successful career.

Related article: How to get rid of the feeling of sleepy?