Three diet tips recommended for you

1.       Pear

The survey found that eating a pear after eating grilled food is a healthy way for human body. After smoky, the food will produce more carcinogens such as benzopyrene and other carcinogenic substance. In addition, pear is rich in anti-cancer properties, which can eliminate or exclude carcinogens, and protect against gastrointestinal cancer to a certain extent.

2.       Fruits

Eating a little fruit after eating instant noodles, such as apples, strawberries, oranges and kiwi, which can compensate the deficiencies of vitamin and mineral.

3.       Papaya

Papain in papaya has a good whitening effect. New study also found that the papaya enzyme that exists in the milky juice of the papaya can helps the body break down meat protein. Eating a small amount of papaya after a meal, can prevent gastric ulcers, gastroenteritis and dyspepsia.

4.       Apple

As the saying goes, an apple a day, keeps the doctor away. Apples are rich in dietary fiber, which is able to play a two-way adjustment of gastrointestinal function. Eating apples while diarrhea can play a good role in convergence, eating apples can help to relieve the symptoms of constipation.

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