1.
Do not eat bagels and cheese
As breakfast food, bagel is also an
unhealthy food. Regular bagels is not terrible, most of them is food that after
frying proceeding, but it contains sugar and carbohydrates inside. What’s more,
they can lead to insulin quickly rose to the highest, once you combine it with
cheese, the saturated fat and calories will be greatly increased in food. The
healthiest ways is to select some wheat bagels and cheese which main ingredient
is nuts and butter, which can also maintain a full energy for all day.
2.
It’s better to eat some
vegetables and fruits
It’s better to eat some vegetables and
fruits for breakfast, such as vegetable salad, fruit salad and so on, which is
not only to add water-soluble vitamins and fiber, but also because fruits and
vegetables contain calcium, potassium, magnesium and other minerals which are
alkaline foods, they can neutralize the acid radical that oxidized by meat and
eggs in the body, and therefore achieve acid-base balance.
3.
Try to eat less muffins
Muffin contain a large amounts of sugar,
which may lead to excessive intake of sugar.
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