1. Vitamin C
Studies have shown that high intake of vitamin C can significantly reduce the rectal temperature drop caused by the cold weather, and it can also relieve excessive adrenal stress response, enhance the body's tolerance to cold.
2. Vitamin B
Most B vitamins play an important role in carbohydrate, fat and protein metabolism, such as vitamin B1, vitamin B2 and niacin are all closely related to energy metabolism. Vitamin B1 is mainly present in oats and other whole grains, nuts, lean meat and animal offal. Foods rich in vitamin B2 are liver, egg yolks, milk, spinach, leeks, rape, and broccoli and so on. Niacin-rich foods include whole wheat products, brown rice, beans, sesame, peanuts, mushrooms, chicken, lean meat, fish, leafy green vegetables and so on.
3. Iron
Iron involved in the synthesis of heme in the body, which can increase the oxygen carrying capacity of blood, lack of oxygen will cause the body's energy metabolism disorder, and people may feel cold because there is no enough heat. Iron-rich foods as well as animal liver, blood tofu.
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