Four benefits of honey

1.       Bacterial anti-inflammatory, promoting tissue regeneration

High quality of honey will not corrupt at room temperature for several years, which indicate it has a strong antiseptic effect. Experiments confirmed that honey has a strong inhibitory effect on streptococcus, staphylococcus, diphtheria and other Gram-positive bacteria.

2.       Promote digestion

Studies have shown that honey have a moderating effect on gastrointestinal function, it can maintain the normal function of gastric acid secretion. Animal experiments confirmed that honey can enhance the role of bowel movements, and significantly shorten the time of defecation.

3.       Improve immunity

A variety of enzymes and minerals contained in honey, it can enhance human immunity after synergy. Experimental studies have shown that fed mice with honey can improve immune function of mice.

4.       Promote longevity

Former Soviet scholars have investigated more than 200 hundred years old, where there are 143 human beekeepers, and this research confirmed that their longevity are related to the honey. It is complex that the mechanism of honey can promote longevity, it is a comprehensive conditioning of the body, and not simply act on an organ.

Related article:  Do you know these efficacies of cucumber?

Why the vegetables can prevent cancer?

When it comes to prevent cancer, people may thought of tomato, broccoli and some other foods, in fact, vegetables are the best foods to prevent cancer.

In 1980, the anti-cancer effect of the greens have been reported. The “acetone extract” extracted from vegetables can inhibit two kinds of strong carcinogen methyl gall anthracene and benzo [a mutagenic effect. The researchers also found that regardless of what kind of treatment,  suppressor effects are associated with extracts of "chlorophyll" concentration, that is to say, the more chlorophyll extract, the stronger the vegetable anti-mutagenic effect.

Later, people continue to confirm the anti-cancer effect of chlorophyll and vegetable, Later it was discovered how much chlorophyll intake associated with a variety of cancer risk, the more intake of chlorophyll, the smaller the risk of cancer.

Studies have shown that the more green leafy vegetables the makes intake, the less risk of suffering from colon cancer. The folic acid in vegetables may be an important factor in suppressing breast cancer. Chlorophyll can also reduce the absorption of the toxin aflatoxin.

Related article: 5 purple foods to make you stay young

These foods can help you to protect your heart

1.       Olive oil

Unsaturated fatty acids contained in olive oil is the highest of all oil products, which can effectively reduce the body of "bad" cholesterol, thereby reducing the risk of heart disease. The study found that the Crete living in Greece contain large amounts of cholesterol in the human body, but dew people die of heart disease, that is because they are long-term intake olive oil which is rich in good fat.

2.       Nuts

Walnuts, cashews, almonds and other nuts are rich in omega-3 fatty acids and units, and polyunsaturated fats. It can also intake of dietary fiber while eating. And like olive oil, nuts also contain a lot of "good" fat.

3.       Berries

Regardless of blueberries, blackberries, or strawberries, they all contain anti-inflammatory ingredients, which can reduce the risk of heart disease and cancer, and favorable cardiovascular health.

Related article:  4 healthy diet you should know