Two kinds of nutrition can prevent Alzheimer's

1.       Supplement folic acid and vitamin B12

It occurred with the body of folic acid and vitamin B12 deficiency related to senile dementia. Senile dementia patients’ blood levels of homocysteine are particularly high. Folic acid and vitamin B12 can lower homocysteine content, so supplements of folic acid and vitamin B12 can help to prevent the occurrence of Alzheimer's disease. Apart from animal foods such as meat, eggs, milk, fish, shrimp contain more vitamin B12, fermented soy products can also produce large amounts of vitamin B12

2.       Increase lecithin intake

The lack of acetylcholine is the main reason for senile dementia, lecithin is material to transform into acetylcholine in the brain, and people can ingest lecithin from food to prevent senile dementia. In people's diet, soybeans and their products, fish brain, egg yolk, liver, sesame, yams, mushrooms, peanuts and other natural foods are rich in lecithin, they can provide useful nutrition for the brain after the body intake, and they can improve intelligence and slow mental decline.

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