What should we eat after sunburn?

1.       Strawberries

Strawberries are rich in vitamin C, large amounts intake can help to reduce sunburn. Vitamin C is not only able to remove the free radicals of the body generated by UV radiation, but also play a huge role in being collagen synthesis, maintain skin elasticity. Foods rich in vitamin C as well as red bell peppers, papaya, broccoli, oranges and so on.

2.       Tomatoes

Tomatoes contain large amounts of lycopene, with a smooth skin effect. The higher levels of lycopene, the smoother skin. In addition, watermelon and carrots are also good choices.

3.       Tuna

Tuna is rich in omega-3 fatty acids, which may protect the skin collagen, make the skin younger. In addition, salmon, sardines and salmon and other fish also have the same effect.

4.       Soybean

Soybean and tofu, soy milk and other soy products contain large amounts of isoflavone plant compounds, which has a protective effect of skin collagen. Animal experiments show that intake isoflavones in diet can reduce wrinkles because of the UV-induced, and make the skin smoother.

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