Which foods are helpful for detox?

1.       Spinach

Spinach can clean up toxic in the human stomach, and prevent constipation, Spinach leaves contain a similar insulin-like substance, which can maintain blood sugar stable. Spinach is rich in vitamins, which is able to prevent angular cheilitis and night blindness. Spinach also contains large amounts of antioxidants, which has effect on anti-aging and promoting cell proliferation. And thus not only activated the brain function, but also enhance the vigor, and prevent brain aging.

2.       Peanut

The nutritional value of peanuts is even equal to that of eggs, milk, meat and some other animal foods. It contains a lot of protein and fat, especially unsaturated fatty acid content is very high. Peanuts contain phytic acid, plant sterols and other special materials, which can increase the toughness of the intestine.

3.       Celery

Celery is high-fiber foods, which have anti-cancer effect. It can produce a lignin or intestinal lipid substances by digestion in intestinal, such substance is an antioxidant that can inhibit the carcinogen that produced by intestinal bacteria when in a high concentration.

Related article: Do you know these healthy food?