Which foods can make you slim?

1.    Tomato
Regardless of red or yellow tomatoes are the most popular weight loss fruits, especially yellow tomato, which is rich in vitamin C and low in sugar, it will increase satiety after eating, and thus reduce other caloric intake, it is suitable to eat as a snack. And the fiber in tomatoes can promote gastrointestinal peristalsis, digestion, and help metabolism, thus achieve weight loss effect.
2.    Cucumber
The moisture in cucumber is about 98%, the remaining content of nutrients needed by the body is very small. Despite this, however cucumber contains alcohol acid, which can inhibit carbohydrate converted into fat, and prevent obesity effect. Cucumber contains fiber, vitamin B, and vitamin C, it can promote intestinal metabolism, lower cholesterol and other effects.
3.    Melon
Melon contains vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, and other nutrients, which can prevent the starch and sugars convert into fat. Because melon is rich in cellulose, it also has great effect on weight loss.
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What foods are beneficial for your brain?

1.       Orange

Orange is rich in vitamin A, vitamin B1 and vitamin C, which is a typical of alkaline food, it can eliminate the harm to nervous system from a lot of acidic foods. Eating some oranges during the examination can make people energetic.

2.       Milk

Milk is a nutrition that near perfect. It is rich in protein, calcium, and some essential amino acids. The calcium in milk is most susceptible to be absorbed by human body, which is an important and indispensable substances for brain metabolic. In addition, it contains vitamin B1 and other elements, which is very useful for nerve cells.

3.       Pepper

The content of vitamin C in pepper is ranking first in vegetables, pepper is also rich in carotene and vitamin, the capsaicin in peppers can stimulate the sense of taste, increase appetite, and promote brain blood circulation. In recent years, it was found that the spicy taste of pepper is also the hormones which can stimulate people to pursue a successful career.

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Two kinds of nutrition can prevent Alzheimer's

1.       Supplement folic acid and vitamin B12

It occurred with the body of folic acid and vitamin B12 deficiency related to senile dementia. Senile dementia patients’ blood levels of homocysteine are particularly high. Folic acid and vitamin B12 can lower homocysteine content, so supplements of folic acid and vitamin B12 can help to prevent the occurrence of Alzheimer's disease. Apart from animal foods such as meat, eggs, milk, fish, shrimp contain more vitamin B12, fermented soy products can also produce large amounts of vitamin B12

2.       Increase lecithin intake

The lack of acetylcholine is the main reason for senile dementia, lecithin is material to transform into acetylcholine in the brain, and people can ingest lecithin from food to prevent senile dementia. In people's diet, soybeans and their products, fish brain, egg yolk, liver, sesame, yams, mushrooms, peanuts and other natural foods are rich in lecithin, they can provide useful nutrition for the brain after the body intake, and they can improve intelligence and slow mental decline.

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What should we eat in winter?

1.    Vitamin C
Studies have shown that high intake of vitamin C can significantly reduce the rectal temperature drop caused by the cold weather, and it can also relieve excessive adrenal stress response, enhance the body's tolerance to cold.
2.    Vitamin B
Most B vitamins play an important role in carbohydrate, fat and protein metabolism, such as vitamin B1, vitamin B2 and niacin are all closely related to energy metabolism. Vitamin B1 is mainly present in oats and other whole grains, nuts, lean meat and animal offal. Foods rich in vitamin B2 are liver, egg yolks, milk, spinach, leeks, rape, and broccoli and so on. Niacin-rich foods include whole wheat products, brown rice, beans, sesame, peanuts, mushrooms, chicken, lean meat, fish, leafy green vegetables and so on.
3.    Iron
Iron involved in the synthesis of heme in the body, which can increase the oxygen carrying capacity of blood, lack of oxygen will cause the body's energy metabolism disorder, and people may feel cold because there is no enough heat. Iron-rich foods as well as animal liver, blood tofu.
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How to stay away from cardio-cerebrovascular disease

The principle of a balanced diet, including control of the total energy intake, increase the intake of antioxidants, food diversification, and reduce the intake of carcinogens. And increasing intake of antioxidants can reduce the risk of coronary heart disease. It can promote the recovery of immune function and help to reduce the tumor anti-aging, beauty and so on.
There is no directly treat of LDL in the blood to coronary artery, generally, after be broken down, the fat in LDL will becomes harmless CO2 and H20, which will not impact on the body. But once there is the existence of free radicals, the situation is different.
Throughout the whole complex chemical reactions, its core is LDL+free radical, which change into oxidized LDL. If you wang to reduce the generation of foam cells, you can reduce LDL by diet control or use lipid-lowering drugs, or find ways to eliminate free radicals. Antioxidants including carotenoids, vitamin C, vitamin E, polyphenols, anthocyanins, carotenoids. Therefore, adequate intake of fruit, vegetables or grape seed and other antioxidants, can help to reduce the risk of coronary heart disease.
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Healthy snacks help to improve the nutritional status

Recently, the "California Almond · always good mood United States," Health Research Sharing was held in Beijing. In the event, the Chinese Center for Disease Control and Prevention research associate Huo Junsheng pointed out that the intake of Almond can improve the intestinal flora of healthy adults, and regulate intestinal bacterial enzyme activity, it has a prebiotic effect. Its prebiotic effect may come from its high content of dietary fiber and polyphenols.
It is reported that prebiotic properties Evaluation of Almond and Almond veneer Fuzhou University conducted on the health of young people, was published on “Anaerobe” not long ago. Previously, animal and in vitro studies have assessed the role of prebiotic Almond, this human clinical trials is the first time.
The study showed that, as a healthy snacks, almond is available to improve the overall health of the nutritional ocmposition, including vegetable protein, anti-hunger fiber, healthy fats and important vitamins and minerals; it also significantly increased bifidobacteria and lactobacilli and the number of beneficial bacteria, and inhibit the growth of some harmful bacteria. In addition, Almond belongs healthy snacks, which contains protein, dietary fiber, vitamin E, and cholesterol. Almond consumption will make people a sense of fullness to help control the intake of other high-calorie foods.
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Five kinds of food are most beneficial for your stomach

1.       Spinach

Spinach can clean up toxic heat in the human stomach and prevent constipation, thus make people radiant, and therefore it is known as “clean-up work” for the stomach detoxification. Spinach leaves contain a class of insulin-like substance, can make blood sugar stable; spinach is rich in vitamins, able to combat angular cheilitis, night blindness; spinach also contains large amounts of antioxidants, which has effect on anti-aging and promote the role of cell proliferation, both can activate brain function and enhance the vigor and prevent brain aging.

2.       Peanuts

The nutritional value of peanuts are higher that other food, they are almost equivalent to eggs, milk and meat. It contains a lot of protein and fat, especially unsaturated fatty acid content is very high.

3.       Yogurt

Yogurt is a fermented dairy product of a semi-fluid, it contains lactic acid component and with a gentle acidity, it can help the body better digestion and absorption of nutrients in milk.

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