1.
Purple onions
Onions contain a variety of sulfur compounds, which can
inhibit platelet aggregation, help
blood flow smoothly, and eliminate free radicals. Mercaptan,
propylene sulfide and other ingredients
in onion can reduce blood lipids, increase the body's
"good" cholesterol (HDL), and prevent atherosclerosis. More importantly, these active
ingredients in onion can promote fat metabolism, and prevent fatty liver.
2.
Garlic
Several
studies have confirmed that allicin can
maintain macrophage activity,
increase ability to kill bacteria and promote lymphocyte proliferation, and avoid the accumulation
of abdominal fat, while enhancing liver detoxification enzymes.
3.
Lemon
Japan's Mie University researchers found that lemon
may contain an ingredient
capable of preventing fatty liver,
and prevent the fat accumulation in liver cells of human body. In
addition, lemon can also help detoxify, and clean the
liver by promoting bile production, as well as help to control excess bile,
reduce the production of harmful mucus, and help to dissolve gallstones.
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