1.
Deep-sea fish
Deep-sea
fish are
rich in polyunsaturated fatty acids,
especially a fatty acids called docosahexaenoic acid, which is the essential substance for brain, this substance is
very helpful for maintain and improve the memory. Of course, improve memory does not mean that it can be
effective once you eat deep-sea fish. DHA isn’t contained too much in other
freshwater fish and terrestrial organisms, deep-sea fish contain most, such as
salmon, tuna, Pacific saury, etc.
2.
Soy products
Soy
products rich in quality protein, which is an important
nutrients that need to supplement, amino acid composition
ratio suitable absorbed by the
body, the most important thing is the protein in soy is
vegetable protein, which will not bring a burden on the body.
3.
Fruits and vegetables
We should keep intake of enough fruits and
vegetables which are rich in vitamin C. Vitamin C is helpful to improve the
utilization for oxygen of brain, so the brain to keep the excitement and avoid unresponsive and some other phenomenon. While
vitamin C can improve human immunity, prevent some diseases; fruits and vegetables rich in dietary fiber,
which can improve gastrointestinal function, prevent
sudden gastrointestinal diseases
Related article: Which foods can clean up the toxin in your stomach?
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