Eat different foods in different conditions of your body

1.       Under the great pressure

When you are under the great pressure, eat some vegetables salad. Vegetables are rich in vitamin B, which is conducive to serotonin, dopamine and norepinephrine and other “feel-good hormone” generation.

2.       Insufficient energy

We should eat nuts. Raisins provide potassium, which helps to convert sugar into energy in the body. Nuts are rich in magnesium, which are extremely important for metabolism, nerve function and muscle function.

3.       Need to stay awake

We you need to stay awake, you need to eat eggs and whole wheat bread. Eggs are good source of protein, eating eggs for breakfast, you can have a good spirit all day. The study found that compare to those people eat cheese cream at breakfast, people eat eggs intake less 264 calories than them per day.

4.       Need to improve the mental

When you need to improve the mental, you should eat more blueberries. Blueberries contain antioxidants, which help to protect the brain from free radical damage, thereby reducing the risk of Alzheimer's and Parkinson's disease.

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