1. Kiwi
Kiwi fruit can be described as the king of nutrition, it is rich in carotene, vitamin C, arginine, in addition to the excellent ability of resistance to age, it also resistance to radiation, oxidation and free radicals. What’s more, it contains lots of ALA acid, which can improve the hair condition overall.
2. Tangerine
Citrus contains a lot of vitamin C, the citrus oils that extracted from citrus can enhance human immunity, calm nerves, reduce anxiety and stress, and there is a strong anti-aging effect. Citrus essential oils can play a role of cooling, refreshing and removing the dandruff.
3. Apples
Apples are contain large amounts of nutrients which are required by skin and hair, malic acid can prevent dry skin and hair, in addition to that, the nutrients of apples can also inhibit the growth of dandruff, they have functions of relieve itching.
4. Figs
Figs have high medicinal value, they can help digestion and anti-cancer. Figs contain potassium, calcium, iron and other mineral, which can keep moisture in the hair.
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