4 kinds of food can improve memory

1.       Corn

Corn germ is rich in linoleic acid and other unsaturated fatty acids, which has a protective effect on blood vessels and brain. Corn contain high content of glutamic, which can help to promote brain cell metabolism. People often eat corn, especially fresh corn, may benefit for brain.

2.       Orange

Orange is rich in vitamin A, vitamin B1 and vitamin C, it’s a typical of alkaline food. Oranges can eliminate the harm to the nervous system of lots of acidic foods. Eating some oranges during the examination can make student energetic.

3.       Peanut

Peanuts are rich in lecithin and cephalin, which is an important substance that nervous system needs. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments confirmed that often eat peanuts can improve blood circulation and enhance memory.

4.       Fish

They can provide high-quality protein and calcium to the brain, most of fatty that freshwater fish contained is unsaturated fatty acids, which does not cause hardening of the arteries. It’s no harm to brain, on the contrary, it can protect the brain blood vessels, and promote the brain cell activity.

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