Do you know these fruits that are beneficial for our health?

 1.    Orange
Oranges are rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2 and so on, they can reduce the absorption of cholesterol, lower blood pressure and anti-atherosclerosis. It’s very beneficial for those people who often eat oranges to prevent the occurrence of cardiovascular disease and the elderly stroke.
But you have to watch out: children and the elderly should not eat too much.
2.    Bananas
Bananas are savory and delicious, they are rich in vitamins, dietary fiber and minerals like potassium, magnesium and sodium. They can effectively maintain the health of skin and hair. They can also prevent stroke and hypertension. Meanwhile, they also have effect on weight loss.
3.    Apple
Apple is rich in carbohydrates and potassium, it can promote gastrointestinal peristalsis and improve digestion. It can also maintain a table blood sugar and help reduce cholesterol thus prevent gallstones. But you have to pay attention that do not eat apples before meals for fear that interfere with normal eating and digestion. What’s more, it’s bad for the health of kidney and heart if eating too much apples.

related article: http://www.frutaplanta.org/blogs/Can-we-drinking-yogurt-in-the-evening-for-calcium-supplement/