1. Built brain: Healthy fats. Most cellular structure of the brain needs healthy fats. The brain's self-repair and update will consume a lot of omega-3 fatty acids. The main sources of food are: salmon, tuna, flaxseed oil, canola oil, wheat germ, eggs.
2. Protect the brain: antioxidants. As the growth of the age, the free radicals flow in blood will break down brain cells, eventually leading to memory loss. Antioxidants can fight free radical damage, so we should eat more foods which are rich in antioxidants, such as blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soy, tea, tomatoes, whole grains.
3. Stimulate the brain: high-tyrosine proteins. Some neurotransmitters, need tryptophan or tyrosine, which need to be supplement from food. The following foods can boost your sensitivity and attention: dairy products, eggs, seafood, soy.
4. Nourishing the brain: water. Even mild dehydration will reduce energy and impair memory. So drink at least 1200ml water every day (about 6 cups).
5. Regulating energy: dietary fiber. The energy of brain function all rely on blood sugar, and dietary fiber can help stabilize blood sugar, it’s good for brain function. Such as vegetables, legumes, nuts, fruits, whole-grain cereals.
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