1.
Prevent colds
British studies have shown that sweet smell
of chocolate can reduce the chances of suffering from a cold. Chocolate
contains theobromine, which is benefit for the health of the nervous system,
it’s effectiveness of relieve cough even more than he common cold medicine.
2.
Stable blood sugar
According
to reports, an Italian study found
that healthy people who eat
dark chocolate for 15 days, 100 grams per day, can increase the
sensitivity to insulin. Doctors estimate that dark chocolate may has some help
for diabetics. A recent study also found
that the flavanols in dark chocolate can play a role in blood sugar steady.
3.
Relieve diarrhea
The content of cocoa in dark chocolate is
range from 50% to 90%, it is rich in one kind of flavonoids which called
polyphenols, it can inhibit the intestinal protein, chloride and water
absorption, so as to reduce water loss, prevent people dehydration which caused
by diarrhea.
4.
Good for the heart
Dark
chocolate contains a natural antioxidant flavonoids, which can prevent
blood vessel hardening, and increase myocardial
viability, relax the muscles, prevent the accumulation of cholesterol in the
blood vessels, it has a certain effect on the prevention of cardiovascular
diseases.
Related article: Do not eat these foods when you are getting cold
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