1.
Starchy
Starchy staples refers to carbohydrate-rich
foods, such as bread, oats and other grains, or beans which are rich in starch,
such as red beans, mung beans, kidney beans, peas and so on. It can also be
potato, such as potatoes, yams, taros and so on. Such food have a very
important status in the breakfast. Their main ingredient is carbohydrates,
which can be converted to glucose in the body. As we all know, glucose is the
main energy source for human body. In addition, starchy staples are help for
the secretion of digestive juice which can promote digestion and protect the
stomach. So it can effectively ensure the efficiency of the morning work once
you have breakfast contain above food.
2.
Proteins
The quality and quantity of protein in
food, the proportion of various amino acids, are related to the synthesis and
tissue update of various proteins in human body. Therefore, it’ll be better to
have milk, eggs or beans in the breakfast. They can not only provide adequate
protein for the body to make the nutrition of breakfast more comprehensive, but
also delayed the rate of gastric emptying and prolonged postprandial satiety
thus make breakfast more “anti-hunger”.
3.
Vegetables and fruits
Without fruits or vegetables in a meal, the
quantity of dietary fiber is difficult to meet human needs, and nutrients like
potassium and magnesium are difficult to achieve balance. But it’s also
difficult for modern people to have fruits or vegetables in breakfast. In fact,
have some salad or washing them and eating on the road are simple and easy
method.
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