1. Milk
Milk contains two hypnotic substances. One is tryptophan, which can promote brain cells secrete neurotransmitter called serotonin that make people feel sleepy, the other is peptides that has a regulatory role on the physiological function, one of the "opioid peptides" can combine with the central nervous and play a role in anesthesia which similar to the opium, therefore people feel comfortable and easily fall asleep. For the neurasthenia which caused by physically weakness, the hypnotic effect of milk is more obvious.
2. Walnuts
Clinically proven, walnuts can improve sleep quality, so commonly used to treat neurasthenia, insomnia, forgetfulness, dreams and other symptoms. Specific way of eating is accompanied with black sesame and mash them up, having it 15g before bedtime, the effect is obviously.
3. Sunflower seeds
Sunflower seeds contain a variety of amino acids and vitamins, which can regulate the metabolism and improve brain cells function, it also have the effect of relieve uneasiness of mind and body tranquilization.
4. whole-wheat bread
Whole-wheat bread is rich in vitamin B, which can maintain a healthy nervous system, eliminate irritability and promote sleep.
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