Red wine contain melatonin which help to promote sleep and regulate the sleep cycle thus prevent and mitigate the incidence of insomnia. When you’re at work, you always feeling tired and you want to stay alone when you’re in a bad mood. Drink a little red wine at this time, accompanied by a soothing music or an innocuous documentary would help regulate mood, relax the mind and relieve stress. Therefore, the mood and atmosphere are stabilized and we can fall asleep quickly. So the right amount of red wine can assist in the treatment of insomnia symptoms.
2. Beauty anti-aging
Nowadays, we live in the nature, oxidized in the wind and sun slowly and gradually aging. The reason that the red wine has beauty and anti-aging functionality, is because the wine contains lots of antioxidants, such as proanthocyanidins, resveratrol, tannins, polyphenols. Antioxidant molecules are able to fight free radicals which are produced by the body, therefore they guarantee the intact structure of cells and skin, thus keep the skin white ruddy and shiny and achieve anti-aging effect.
3. Prevent cancer and other diseases
The red wine polyphenol content is ten times the white wine. Polyphenol is a compound which having a significant antioxidant effect, mainly from grape, it has a significant role for cancer prevention. Resveratrol can reduce blood viscosity, inhibit platelet coagulation, it can also prevent the formation of blood clots effectively. Tannin is a natural preservative, it can reduce blood lipids cholesterol and prevent hardening of the arteries. So the red wine is a nice choice to prevent the cardiovascular disease.
4. Regulation of immune function
Red wine contains alcohol, which has an effect of invigorate the circulation of blood. It can activate the immune neural network, improve blood circulation, reducing the accumulation of body water and eliminating edema. Polyphenols and vitamins can anti-virus and enhance immunity, they can also prevent colds when the season changed.
related article：http://www.frutaplanta.org/blogs/Four-taboos-you-should-know-about-ice-cream/
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