Advantages and disadvantages of fruit and vegetable juice

Let's have a look at the advantages of fresh fruit and vegetable juice.
1.    Fruit and vegetable juice have lower energy. Because of freshly squeezed fruit and vegetable juices do not have to add a lot of sugar to adjust the taste, so they have lower energy. You don’t have to afraid that obesity problems even drinking too much. While commercial juices or juice drinks usually have this problem.
2.    Freshly squeezed fruit and vegetable juices with no additives. Because of the homemade fruit and vegetable juice is squeezed ready-to-drink, so it will not add preservatives, colors, flavors or other unhealthy substances.
3.    The ingredients are more fresh and secure. When we made fruit and vegetable juice at home, we will use the best ingredients, and the juicer and raw materials are also cleaned carefully, so there is no necessary to worry about the food safety.
Of course there is no perfect food, juice also has its shortcomings.
1.    Fruit and vegetable juice can not be long-term preservation. On the one hand, when fruit and vegetable are juicing, the cell structure is damaged, therefore a variety of antioxidants and vitamin C is exposed. When confronted with oxygen or some enzymes which are from fruits or vegetables themselves, these nutrients will be destroyed. And the longer the storage time, the more the loss of vitamins and antioxidants.
In addition, when producing the fruit and vegetable juice, because it’s difficult to sterilization ourselves, so microbial growth and reproduction in the fruit and vegetable juices are inevitable, so from a security standpoint, fruit and vegetable juice should not be stored for too long.
2.    Fresh fruit and vegetable juice is less convenient than juice drink packaged for drinking. After all, we have to clean the materials and juicer ourselves. But you do not mind spending doing something to get healthy.

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