Four best times to drink yogurt

Yogurt is made from fresh milk, a cup of yogurt a day is already a lot of people's habits, because the yogurt have lots of benefits, such as lowering blood pressure, preventing osteoporosis, radiation protection, remove fatigue, enhance immunity and so on. But this does not mean that as long as drink yogurt, you can achieve the desired effect, because when and how much to drink every day, are also needed to pay attention to. Come now to see, when is the perfect time to drink yogurt.
1.It’s the best time to drink yogurt after a meal.
If drinking yogurt in the fasting state, it will stimulate the emptying of the gastrointestinal tract, and the yogurt nutrition will be discharged before its digestive absorption. While drinking yogurt after a meal can reduce imitation, so yogurt will be absorbed slowly in the stomach, and help digestion effectively.
2.Drinking yogurt at evening beneficial calcium supplements most
The body’s calcium content in the blood is the lowest from 12 pm.to the morning. Therefore it’s the best time to absorb the calcium in food. At the same time, the factors that affect body calcium absorption is less from 12 pm.to the morning, so it’s the best time to drink yogurt for calcium supplement during this time.
3.Drinking yogurt after using the computer had the best obvious effects on anti-radiation
Yogurt can reduce the radiation damage, inhibition the lymphocyte count decreasingly after radiation. So it’s the best time to drink yogurt after using computer.
4.Drinking yogurt in the afternoon can recharge more energy
Yogurt contains tyrosine, which help a lot for those people who has too much psychological stress and anxiety caused by human fatigue. After lactobacillus fementation, yogurt particles of protein, amino acids and peptides turn to small, and the content of free tyrosine is greatly improved, it is also easier to absorb. Drinking a cup of yogurt in the afternoon, office workers can relax their mood and become full of energy, it also help to improve work efficiency.

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