Eating too much is not just getting fat, it can really cause illness. Every time you rubbing your stomach and leaning back or burped after dinner, even if it’s just a short-term overeating, it may bring irreparable health risks. You have one annoyance if you are not full up, but if you are full, there are countless troubles.
1.Stomach trouble
The direct harm of overeat may bring to us is increase the gastrointestinal burden and indigestion. In addition, human gastric epithelial cells have shorter life, which should be repaired once every 2-3 days. If you have not digested the last meal yet, the next meal fill up the stomach again, which cause the stomach is always in a state of fullness, thus the gastric mucosa can not easily get the opportunity to be repaired. The stomach secrete large amounts of gastric juice, which will destroy the gastric mucosal barrier and resulting in inflammation of the stomach and appear dyspeptic. After a long time, it may also occur stomach erosions, ulcers and other diseases.
2.Obesity
Modern people always eating high-fat and high-protein food, which is more difficult to digest. excess "nutrients" accumulate in the body, the consequence is that more and more fat. Numerous scientific studies confirm that obesity can bring cardiovascular disease, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis, etc., plus the resulting complications may reach hundreds of species, which is very terrible.
3.Kidney Disease
Overeating is harmful to the human urinary system, that’s because too many non-protein nitrogen have to expel from the kidneys, which will increase the burden on the kidneys.
4.Fatigue
Overeating can cause brain unresponsive and accelerating brain aging. After full up, the body’s blood have to work in the gastrointestinal system, therefore people may easily stay a state of fatigue for a long time and drowsiness.
related article：Do you know these benefits from banana?
No comments:
Post a Comment