Tomatoes have effect on improving appetite and fatigue resistance

Tomatoes are common food in our life, which can be eaten raw or as cooked food with high nutritional value. Tomatoes can reduce fatigue and increase appetite, but also to prevent the occurrence of coronary heart disease and other common diseases.
Tomato are rich in natural antioxidants, such as vitamin C and lycopene. Vitamin C can prevent colds and treat scurvy. Lycopene is a natural pigment to make tomato red, its effect on the human body is like carotene, lycopene is a powerful antioxidant that can anti-oxidative damage and protect the vascular endothelium, the higher lycopene in plasma of human body, the lower incidence of coronary heart disease.
Tomatoes can eliminate fatigue, increase appetite, improve the protein digestion to reduce bloating food retention. Its features range from fruit and vegetables. Tomatoes are rich in vitamins A and C, because of the protection of organic acids, it can make sure that tomato vitamin C in cooking is not destroyed.
Modern research has found that tomatoes contain more malic acid, citric acid and other organic acids, in addition to protecting vitamin C is not destroyed, but also soften the blood vessels, promote the absorption of calcium, iron and other nutrients and help the gastric digestion of fat and protein.
In addition to the above functions, the lycopene of tomatoes also has a anti-cancer effect. The people who has higher lycopne in serum, the chance of getting stomach cancer and gastrointestinal cancer will reduce a lot.
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