What kinds of food should be contained in an excellent breakfast?

1.       Starchy

Starchy staples refers to carbohydrate-rich foods, such as bread, oats and other grains, or beans which are rich in starch, such as red beans, mung beans, kidney beans, peas and so on. It can also be potato, such as potatoes, yams, taros and so on. Such food have a very important status in the breakfast. Their main ingredient is carbohydrates, which can be converted to glucose in the body. As we all know, glucose is the main energy source for human body. In addition, starchy staples are help for the secretion of digestive juice which can promote digestion and protect the stomach. So it can effectively ensure the efficiency of the morning work once you have breakfast contain above food.

2.       Proteins

The quality and quantity of protein in food, the proportion of various amino acids, are related to the synthesis and tissue update of various proteins in human body. Therefore, it’ll be better to have milk, eggs or beans in the breakfast. They can not only provide adequate protein for the body to make the nutrition of breakfast more comprehensive, but also delayed the rate of gastric emptying and prolonged postprandial satiety thus make breakfast more “anti-hunger”.

3.       Vegetables and fruits

Without fruits or vegetables in a meal, the quantity of dietary fiber is difficult to meet human needs, and nutrients like potassium and magnesium are difficult to achieve balance. But it’s also difficult for modern people to have fruits or vegetables in breakfast. In fact, have some salad or washing them and eating on the road are simple and easy method.

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Do you know these food can alleviate insomnia effectively?

1.    Milk
Milk contains two hypnotic substances. One is tryptophan, which can promote brain cells secrete neurotransmitter called serotonin that make people feel sleepy, the other is peptides that has a regulatory role on the physiological function, one of the "opioid peptides" can combine with the central nervous and play a role in anesthesia which similar to the opium, therefore people feel comfortable and easily fall asleep. For the neurasthenia which caused by physically weakness, the hypnotic effect of milk is more obvious.
2.    Walnuts
Clinically proven, walnuts can improve sleep quality, so commonly used to treat neurasthenia, insomnia, forgetfulness, dreams and other symptoms. Specific way of eating is accompanied with black sesame and mash them up, having it 15g before bedtime, the effect is obviously.
3.    Sunflower seeds
Sunflower seeds contain a variety of amino acids and vitamins, which can regulate the metabolism and improve brain cells function, it also have the effect of relieve uneasiness of mind and body tranquilization.
4.    whole-wheat bread
Whole-wheat bread is rich in vitamin B, which can maintain a healthy nervous system, eliminate irritability and promote sleep.
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N reasons to make you love to eat onions

1.       Sterilization, anti-cold

Onion contains phytoncide such as allicin and so on, which has a strong bactericidal capacity and can effectively resist flu virus and prevent colds. When this phytoncide discharge through the respiratory tract, urinary tract and sweat glands, it can stimulate the secretion of the cells in the pipe wall, so there expectorant, diuretic, sweating and bacteriostatic preservative effects.

2.       Promote gastrointestinal peristalsis and help digestion

Onions contain onion garlic spicy element, have full-bodied aroma, which always make people shed tears during the processing. This aroma can stimulate the gastric acid secretion and increase appetite. The Animals experiments have proved that onions can improve gastrointestinal tension and promote gastrointestinal peristalsis, and thus have appetizing effect. What’s more, onions also have a significant effect on atrophic gastritis, gastric motility shortage and loss of appetite which caused by indigestion.

3.       Prevent cancer

Onions are rich in selenium and quercetin, which have anti-cancer effects. Selenium is an antioxidant that can stimulate the body's immune response, thereby inhibiting cancer cells division and growth, but can also reduce the toxicity of carcinogens. The quercetin is able to inhibit the activity of cancer cells, thus prevent cancer cells growth. A survey showed that people who always eat onions have less 25% rate to get cancer than those who don’t eat onions.

4.       Lower blood pressure

Onions are the only plants that containing prostaglandin A, they are also natural blood thinners. prostaglandin A can expand blood vessels, reducing blood viscosity, and thus produce the blood flow which can reduce peripheral vascular and increase coronary, therefore prevent blood clots.

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Advantages and disadvantages of fruit and vegetable juice

Let's have a look at the advantages of fresh fruit and vegetable juice.
1.    Fruit and vegetable juice have lower energy. Because of freshly squeezed fruit and vegetable juices do not have to add a lot of sugar to adjust the taste, so they have lower energy. You don’t have to afraid that obesity problems even drinking too much. While commercial juices or juice drinks usually have this problem.
2.    Freshly squeezed fruit and vegetable juices with no additives. Because of the homemade fruit and vegetable juice is squeezed ready-to-drink, so it will not add preservatives, colors, flavors or other unhealthy substances.
3.    The ingredients are more fresh and secure. When we made fruit and vegetable juice at home, we will use the best ingredients, and the juicer and raw materials are also cleaned carefully, so there is no necessary to worry about the food safety.
Of course there is no perfect food, juice also has its shortcomings.
1.    Fruit and vegetable juice can not be long-term preservation. On the one hand, when fruit and vegetable are juicing, the cell structure is damaged, therefore a variety of antioxidants and vitamin C is exposed. When confronted with oxygen or some enzymes which are from fruits or vegetables themselves, these nutrients will be destroyed. And the longer the storage time, the more the loss of vitamins and antioxidants.
In addition, when producing the fruit and vegetable juice, because it’s difficult to sterilization ourselves, so microbial growth and reproduction in the fruit and vegetable juices are inevitable, so from a security standpoint, fruit and vegetable juice should not be stored for too long.
2.    Fresh fruit and vegetable juice is less convenient than juice drink packaged for drinking. After all, we have to clean the materials and juicer ourselves. But you do not mind spending doing something to get healthy.

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Are you feel insomnic in the summer? Come to drink a glass of red wine

1.    Release emotions and promote sleep
Red wine contain melatonin which help to promote sleep and regulate the sleep cycle thus prevent and mitigate the incidence of insomnia. When you’re at work, you always feeling tired and you want to stay alone when you’re in a bad mood. Drink a little red wine at this time, accompanied by a soothing music or an innocuous documentary would help regulate mood, relax the mind and relieve stress. Therefore, the mood and atmosphere are stabilized and we can fall asleep quickly. So the right amount of red wine can assist in the treatment of insomnia symptoms.
2.    Beauty anti-aging
Nowadays, we live in the nature, oxidized in the wind and sun slowly and gradually aging. The reason that the red wine has beauty and anti-aging functionality, is because the wine contains lots of antioxidants, such as proanthocyanidins, resveratrol, tannins, polyphenols. Antioxidant molecules are able to fight free radicals which are produced by the body, therefore they guarantee the intact structure of cells and skin, thus keep the skin white ruddy and shiny and achieve anti-aging effect.
3.    Prevent cancer and other diseases
The red wine polyphenol content is ten times the white wine. Polyphenol is a compound which having a significant antioxidant effect, mainly from grape, it has a significant role for cancer prevention. Resveratrol can reduce blood viscosity, inhibit platelet coagulation, it can also prevent the formation of blood clots effectively. Tannin is a natural preservative, it can reduce blood lipids cholesterol and prevent hardening of the arteries. So the red wine is a nice choice to prevent the cardiovascular disease.
4.    Regulation of immune function
Red wine contains alcohol, which has an effect of invigorate the circulation of blood. It can activate the immune neural network, improve blood circulation, reducing the accumulation of body water and eliminating edema. Polyphenols and vitamins can anti-virus and enhance immunity, they can also prevent colds when the season changed.
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Do you know the hazards of eating too much?

Eating too much is not just getting fat, it can really cause illness. Every time you rubbing your stomach and leaning back or burped after dinner, even if it’s just a short-term overeating, it may bring irreparable health risks. You have one annoyance if you are not full up, but if you are full, there are countless troubles.
1.Stomach trouble
The direct harm of overeat may bring to us is increase the gastrointestinal burden and indigestion. In addition, human gastric epithelial cells have shorter life, which should be repaired once every 2-3 days. If you have not digested the last meal yet, the next meal fill up the stomach again, which cause the stomach is always in a state of fullness, thus the gastric mucosa can not easily get the opportunity to be repaired. The stomach secrete large amounts of gastric juice, which will destroy the gastric mucosal barrier and resulting in inflammation of the stomach and appear dyspeptic. After a long time, it may also occur stomach erosions, ulcers and other diseases.
2.Obesity
Modern people always eating high-fat and high-protein food, which is more difficult to digest. excess "nutrients" accumulate in the body, the consequence is that more and more fat. Numerous scientific studies confirm that obesity can bring cardiovascular disease, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis, etc., plus the resulting complications may reach hundreds of species, which is very terrible.
3.Kidney Disease
Overeating is harmful to the human urinary system, that’s because too many non-protein nitrogen have to expel from the kidneys, which will increase the burden on the kidneys.
4.Fatigue
Overeating can cause brain unresponsive and accelerating brain aging. After full up, the body’s blood have to work in the gastrointestinal system, therefore people may easily stay a state of fatigue for a long time and drowsiness.

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Eating a kiwi fruit after the high-calorie food

Every time we have a party, we would eat lots of high-calorie foods. We always have no immunity when facing the delicious food, but we also regret after eating, cause we feel bloating. What should we do about it? Healthy Diet experts point out that we should eat a kiwi fruit after the high-calorie foods.
Healthy diet experts pointed that eating a kiwi fruit after the high-calorie foods can solve the oily solution. Because the actinidine which is unique in kiwi fruit can accelerate the digestion, and make the protein is more easily absorbed.
After eating a kiwi fruit, the pepsin digestion ability will increase, which could also speed up the protein absorption rate in the small intestine, so that the levels of using or protein can get the enhancing overall. While the reason of this positive change, is derived from a special kind of a naturally occurring enzyme in kiwi fruit, which called actinidine, it can make the protein get faster and more complete absorption.
Even without the function of digestion enzymes, the actinidine has a good ability to digest for some protein in the food, such as red meat, yogurt, cheese, tuna and eggs. Therefore, this study suggested that after having the food which are rich in protein, we’d better eat some kiwi fruits, which is an effective measure to protect our stomach.
Eat fruits can play a helpful role for indigestion, especially the elderly after eating high amounts of dairy or beef burgers, eat kiwi fruit can be helpful for indigestion.

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How to reduce radiation for those people who use computer regular?

Many people know that computer have radiation hazards, but most of them can not work without an computer. Do you have to work with computer over 8 hours every day? If so, try the following several methods to reduce the computer radiation on the body.
1.Instead of the desktop with a laptop
Research shows that desktop chassis radiation is much larger than a laptop. However, it is best not to charge the laptop when the boot, because the main source of radiation is the electricity transformers. So it’s better to use the computer after the laptop is fully charged and unplug the power.
2.Cleaning the computer screen every day
Wiping the computer screen with the special LCD screen cleaning liquid before using the computer every day to remove the dust on the screen. Because small particles attached to those on the screen will increase the amount of radiation.
3.Put a plant on the computer desk
Put a plant on the computer desk, either bamboo or green radish, which not only can absorb radiation, it’s reen leaves also can relieve visual fatigue.
4.Stand up and do some exercise for 10 minutes every 1 hour
Long time sitting in front of the computer and not moving, not only the body's blood circulation and lymph circulation will be affected, it lead to slow down the metabolism, metabolic wastes accumulate in the body, limb edema and eye soreness.
5.Washing face every 3 hours
Because of the small facial pores are easily clogging by the particles which are get together due to static around the computer, so in order to keep breathing, the pores have to becoming bigger and bigger, resulting in facial skin becomes more rough. So washing your face every 3 hours to clean skin, then smear lotion carefully to moisturize the skin.
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Why multinational doctors recommend people eating apples?

Apples are rich in zinc, which is an important component of many enzymes and important element in promoting the growth of children. It’s benefit for children to eat more apples. Zinc is also an indispensable element to compose the nucleic acid and protein. Eating apples can promote brain development, enhance intelligence and memory.
India
Indian physician has thematic study of the human eye, they pointed that the normal human eye ritina contain 7 micrograms of selenium, while selenium content in the retina of eagle eye is 100 times to people. It showed that eagles keen vision is connected with high levels of selenium. Some people can not see thing s in the evening, that is because of lacking of vitamin A thus result in a reduction of rhodopsin pigment synthesis. Apples contain vitamin A and selenium, we should protect our eyesight by eating more apples.
France
French medical scientists found that malic acid can reduce cholesterol. Malic acid can be combined with bile acid in the intestine, preventing the intestinal bile acid re-absorption, thus promoting blood cholesterol conversion to acid so that reduce the cholesterol. What’s more, apples contain pectin, vitamin C and fiber, which also have cholesterol-lowering effect. Eating 300 g apples a day, you can make the original high cholesterol decreased. Apple is rich in potassium, after get into the blood, it can displace sodium and excreted, thereby reducing hypertension. Potassium have a protective effect for arteriosclerosis, coronary heart disease and cerebrovascular disease.
United States
US medical scientists study confirmed that Apple can also treat depression. The reason is that apple aroma has a big impact on people’s psychological. Clinically proven that aftermental depression patients smelling apple aroma, the sense of oppression disappeared. Insomnia eating an apple or smile the apple aroma for a while before fall a sleep, having a calm effect to the nerve center and fall a sleep quickly.
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Tomatoes have effect on improving appetite and fatigue resistance

Tomatoes are common food in our life, which can be eaten raw or as cooked food with high nutritional value. Tomatoes can reduce fatigue and increase appetite, but also to prevent the occurrence of coronary heart disease and other common diseases.
Tomato are rich in natural antioxidants, such as vitamin C and lycopene. Vitamin C can prevent colds and treat scurvy. Lycopene is a natural pigment to make tomato red, its effect on the human body is like carotene, lycopene is a powerful antioxidant that can anti-oxidative damage and protect the vascular endothelium, the higher lycopene in plasma of human body, the lower incidence of coronary heart disease.
Tomatoes can eliminate fatigue, increase appetite, improve the protein digestion to reduce bloating food retention. Its features range from fruit and vegetables. Tomatoes are rich in vitamins A and C, because of the protection of organic acids, it can make sure that tomato vitamin C in cooking is not destroyed.
Modern research has found that tomatoes contain more malic acid, citric acid and other organic acids, in addition to protecting vitamin C is not destroyed, but also soften the blood vessels, promote the absorption of calcium, iron and other nutrients and help the gastric digestion of fat and protein.
In addition to the above functions, the lycopene of tomatoes also has a anti-cancer effect. The people who has higher lycopne in serum, the chance of getting stomach cancer and gastrointestinal cancer will reduce a lot.
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